Smartsleep headband manual#

Sleep quality: Again, based on your movements or environmental shifts, the actual quality of your sleep is logged.

Smartsleep headband manual#

Sleep duration: This is monitored either by manual input or picking up on changes in movement or noise.Whatever the method, sleep trackers aim to track a handful of things: Generally, the closer to your body the device is, the more accurate and effective it will be. Then there are the bed-integrated devices which can either attach to your pillow or mattress to record movement as well. A bedside sleep tracker is pretty self-explanatory: It rests by the side of your bed on a nightstand. The most common type of wearable would be a smartwatch or device you wear on your wrist - although there are other examples like the Philips SmartSleep headband. They’re all usually tied to an app on your smartphone to track and log your different sleep sessions. Sleep trackers can come in a few different forms: wearable, bedside or bed-integrated. But let’s go over a few of the ways technology can track your sleep. If you’re imagining a robot butler that tucks you in and stands attentively by your bedside to ensure restful sleep, you may be disappointed. A wave of products have popped up to connect to our smartphones and analyze our sleep in an effort to produce better results. Even our quietest moment - sleep - isn’t immune to technology’s impact. Unless you’ve been living under a rock the last 10 years, you know there’s pretty much an app for everything. Learn more about SCL Health's Sleep Services and Treatments.